Speaking Life Into Motherhood ~ Systems, Special Needs Parenting, Rhythms, Child Development, Autism, ADHD, Neurodiversity, Disabilities

45// Stop Playing Whack-a-Mole With Your Life: The ADHD Mom's 3-Step Planning System

Season 1 Episode 45

Are you exhausted from carrying every worry about your child AND every household task in your head at the same time? 

Do you feel like you can only get one area of your life under control while everything else falls apart? 

What if there was a system designed for the way YOUR brain actually works?

In this episode, I share the Brain Dump, Batch, and Breathe method—a 3-step planning system specifically for moms carrying the mental load of advocating for their children on top of running a household.

In This Episode You'll Learn:

  • Why traditional planners and productivity systems don't work for moms like us
  • The brain dump technique and how to get all your worries and tasks out of your head in just 10 minutes
  • How to batch your tasks (including separating advocacy tasks from everyday admin)
  • Why building in "breathe" time is the step everyone skips—and why it's the most important
  • How to give yourself grace when your plans fall apart

Scripture Referenced:

  • Proverbs 3:5-6
  • Matthew 11:28-30

Resources Mentioned:

  • FREE PEACE Framework: speakinglife.co/peace
  • Coaching program information releasing next week—email subscribers get first access!


While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!

Ready to stop spinning your wheels? If you're stuck in analysis paralysis, exhausted from appointments that aren't helping, or dismissed by providers who won't listen—the Priority Plan Clarity Coaching is for you.

What you get:

  • 60-minute one-on-one strategic clarity call
  • Written Priority Plan with specific next steps
  • Provider scripts & advocacy tools
  • 2 weeks of Voxer support

Normally $197, now $147 with limited spots available. Learn more & enroll → www.speakinglife.co/clarity

Connect with the host: Elyse Scheeler