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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Are you exhausted from just barely getting by instead of thriving as a mom?
Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention?
Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lacking the energy or resources to implement it. I see moms every day who are drowning in overwhelm, navigating IEPs and therapies while accepting the status quo when there are better options available.
Through candid conversations with other moms and professionals, we explore holistic, faith-based strategies that challenge conventional approaches. Whether your child is in traditional school or you're homeschooling, you'll discover natural alternatives to traditional interventions, reliable systems that simplify your daily life, and practical tools to help you become your child's best advocate - all while finding the energy to feel human again.
If you're ready to move from survival mode to thriving with renewed energy, clarity about your children's needs, and confidence in your parenting journey, this podcast is for you!
You don't have to just survive mama - you can thrive!
Ready for personalized support? Contact me about coaching to discover your next steps toward thriving in your special needs motherhood journey.
Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
37 God First, Spouse Second, Then Kids: The Biblical Order of Personal Rhythms (with Spark Coach Aubree Felderhoff)
Do you know taking care of yourself is important but find yourself the first one to neglect it?
What if you could create personal rhythms that align with your God-given mission instead of just adding more to your to-do list?
Are you exhausted from parenting kids with additional needs and feeling like you have nothing left to pour into your marriage?
In this conversation, I had so much fun sitting down with my personal coach Aubree Felderhoff to discuss creating personal rhythms for yourself and marriage. This is Part 4 of the Mission-Plan-Rhythms series, completing the framework for moving from survival mode to thriving.
I'm being really vulnerable in this episode because while I can create beautiful rhythms for my family, in that past, I've been the first one to neglect taking care of myself and my marriage. Aubree walks me (and you!) through practical strategies for building rhythms that align with your mission, strengthening your marriage, and preventing burnout. From the "brain dump" strategy to weekly marriage meetings, this episode is packed with actionable tools for exhausted moms.
Connect with Aubree:
- Podcast: Mom Intentional
- Website: www.momintentional.com
Take Action:
- Do a brain dump - Write down everything you need to do this week
- Identify your mission - What is God calling you to as a mother?
- Start with God - Establish one rhythm for connecting with Him
- Schedule a marriage meeting - Pick a weekly time and protect it
- Create a shared list with your spouse - Add items throughout the week
- Ask yourself: What would make my life more breathable if I fixed it first?
- Get support - Consider coaching, connect with your pastor, or join community
Need prayers? Have a topic you'd like to be discussed? Send us a text!
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While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler
- Subscribe: Speaking Life Into Motherhood
- Website: www.speakinglife.co/motherhood
- Email: hello@speakinglife.co
- Facebook Group: Speaking Life Into Motherhood
- Email Newsletter: https://speakinglife.co/subscribe/
- Essential Oils: my.doterra.com/speakinglife
Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.