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Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
Are you exhausted from just barely getting by instead of thriving as a mom?
Do you feel overwhelmed by your child's medical needs while struggling with basic self-care and wondering if their behaviors are signs of autism, ADHD, or something else that needs intervention?
Welcome to Speaking Life Into Motherhood. I'm Elyse - a Christian mom, speech-language pathologist, and wellness coach who understands the decision paralysis that comes with knowing what your neurodivergent kids need but lacking the energy or resources to implement it. I see moms every day who are drowning in overwhelm, navigating IEPs and therapies while accepting the status quo when there are better options available.
Through candid conversations with other moms and professionals, we explore holistic, faith-based strategies that challenge conventional approaches. Whether your child is in traditional school or you're homeschooling, you'll discover natural alternatives to traditional interventions, reliable systems that simplify your daily life, and practical tools to help you become your child's best advocate - all while finding the energy to feel human again.
If you're ready to move from survival mode to thriving with renewed energy, clarity about your children's needs, and confidence in your parenting journey, this podcast is for you!
You don't have to just survive mama - you can thrive!
Ready for personalized support? Contact me about coaching to discover your next steps toward thriving in your special needs motherhood journey.
Speaking Life Into Motherhood ~ Routines, Time Management, Holistic Health, Self Care, Autism, ADHD, Neurodiversity, Special Needs, Disabilities
23 Summer Burnout Is Killing Your Energy: 5 Strategies Exhausted Special Needs Moms Need Now
Does summer feel overwhelming when the structure of school disappears and you're suddenly trying to keep everyone happy and regulated for three whole months?
Are you struggling to find the balance between maintaining some routine while still allowing for the flexibility and fun that summer should bring?
Do you find yourself depleted and reactive because you're focusing so much on your child's needs that you forget to nourish yourself?
Episode Overview
In this episode, I share five practical strategies that you can implement right away to not only support your special needs child but also care for yourself during the summer season. From creating flexible rhythms and natural wellness approaches to building your support network and prioritizing rest, these tips will help you move from surviving to thriving this summer. Because when mama is thriving, the whole family benefits.
What You'll Learn in This Episode
- How to create flexible "anchor points" throughout your day that provide structure without feeling rigid
- Natural wellness approaches including essential oils, nutrition, and detox baths that support your family's regulation
- The importance of building and maintaining your summer support network
- Practical tips for preparing sensory survival kits for outings
- Why intentional rest is biblical and essential for your family's wellbeing
- How proper nutrition for mom directly impacts your patience and ability to connect with your children
Resources Mentioned
- Visual schedules for daily rhythms
- doTERRA essential oils (Adaptiv, Lavender, Peppermint, Frankincense, Serenity)
- doTERRA VMG supplements for mom's nutrition
- Magnesium supplements and homemade magnesium lotion
- Epsom salt and magnesium flakes for detox baths
- Episode 22 with Debbie Simmons on staying calm as parents
Scripture References
- Proverbs 27:17 - "As iron sharpens iron, so one person sharpens another."
- Mark 6:31 - Jesus said to his disciples, "Come with me by yourselves to a quiet place
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While you're here, please leave a quick rating or review! I pray this episode blesses you! Remember, you don't just have to survive mama- you can thrive!
Connect with the host: Elyse Scheeler
- Subscribe: Speaking Life Into Motherhood
- Website: www.speakinglife.co/motherhood
- Email: hello@speakinglife.co
- Facebook Group: Speaking Life Into Motherhood
- Email Newsletter: https://speakinglife.co/subscribe/
- Essential Oils: my.doterra.com/speakinglife
Disclaimer
The views and opinions expressed in this episode are those of the guests and hosts and do not necessarily reflect the official policy or position of Speaking Life Into Motherhood. None of the advice or discussion on the podcast is medical advice. Always consult with your medical provider before using any supplements, essential oils, or therapy methods.